We've all experienced a sleepless night from time to time. As someone who has struggled with insomnia my entire life (even as a baby, according to my understandably perplexed family), I have tried everything to improve my sleep. Melatonin pills? Check. Yoga and meditation? Check. Drinking a big glass of tart cherry juice before bed? Check...and all it did was wake me up to use the bathroom. When you're unable to sleep well night after night, just the thought of bedtime - the tossing! the turning! - can be enough to propel your cycle of insomnia. It doesn't help that every health article seems to scream about the dangers of not getting enough sleep. I'll spare you the lecture - it's not like we're intentionally getting inadequate sleep. You know practicing good sleep hygiene is beneficial, so you try to keep a consistent sleep schedule and avoid caffeine in the evening. What else can you do? Here are 10 of the best things to help ease your bedtime anxiety, ...
Come travel virtually with Kitty Deschanel and Sexy Nerd! From foodie adventures to wine festivals, quirky road trips to luxurious getaways, we explore the best of the USA — one delicious bite and scenic stop at a time. Discover hidden gems, local eats, festival guides, Airstream Basecamp travels, and offbeat attractions. Follow along for laughs, travel tips, and a healthy obsession with wine, food, and adventure!