In a move that has me feeling very old, today I'm sharing a guest post from Dr. Brent Wells, who is a chiropractor and member of the American Academy of Spine Physicians...because oh, my back. I've been working from home (we're in another Covid lockdown!) and it turns out that my cute wooden chair from Anthropologie needs to be strictly decorative. Oops. What's the best sleep position for back pain? Which mattress relieves pain? Advice from the founder of Better Health Chiropractic & Physical Rehab: Why Proper Sleep Posture Is Vital For Avoiding Back Pain Sleep is a necessity. Your time in bed is bringing you rest and relaxation. Sleep is supposed to give the body time to rest to prepare for the next day, but waking up with back pain makes each day more difficult than the next. Insomnia from back pain makes each day a struggle. All too often, back pain and discomfort is due to improper sleep posture. Like sitting and standing, the body can be negatively affec