***UPDATE: Amerisleep has started a new referral program. If you order your mattress through this link , you'll save an additional $50 on top of other discounts and specials !!!*** You drink plenty of fluids, always wash your hands, and have already received your annual flu shot. Other than that, there's not much you can do to avoid getting sick this winter, right? It turns out one of your best germ defense might be literally right under your nose, in the form of your mattress and comfy pillow. In a recent study from Carnegie Mellon University, people who slept an average of only 7 hours or fewer per night were almost 3 times (!!!) more likely to develop a cold than their peers clocking the recommended 8. When bogged down with sinus pressure, aches, and worse, you're bound to lose more than an hour per day in productivity - the perfect excuse to sleep in a little later tomorrow. My boss will totally understand. Okay, maybe it's the perfect excuse...
Come travel virtually with Kitty Deschanel and Sexy Nerd! From foodie adventures to wine festivals, quirky road trips to luxurious getaways, we explore the best of the USA — one delicious bite and scenic stop at a time. Discover hidden gems, local eats, festival guides, Airstream Basecamp travels, and offbeat attractions. Follow along for laughs, travel tips, and a healthy obsession with wine, food, and adventure!