Self Improvement Articles

Are you ready to be your best self? These are my most popular self improvement articles, covering sleep improvement, beauty advice, cosmetic dentistry, and health.

Speaking of sleep, I've created a new website! Check out all of my mattress advice at

Self Improvement Articles
All you need is sleep - the story of my life!

Self Improvement Articles

Beauty & Health Self Improvement

1. How I Lost 8 Pounds Without Dieting or Exercising 

2. The Complete Guide to Jessner Peels

3. Be a Lifelong Learner (Free Resources)

The Best Jewelry for Your Face Shape

5. Who Wants Pretty Skin? I Do! I Do!

6. My (Actually Delicious!) Beauty Smoothie

7. At-Home Sauna? Yes, Of Course

8. Shopping List of Foods That Reduce Depression

9. The Best Eyeliner for a Cyclops

Chemical Peels Before and After (Professional and DIY Chemical Peel)

11. Revlon Frost & Glow Review

12. I'm in Red Light Therapy

13. Ouch! No More Uncomfortable Bras

The Secret to Soft Summer Feet

15. Blond! Blond! Blond! Coloring Your Hair from Brunette to Blond

16. How to Detox 

17. Rosacea Be Gone! The 5 Best ZenMed Products

jessner peels and more
Pinterest-worthy. How convenient.

Cosmetic Dentistry Self Improvement

1. My Never Ending Story of Cosmetic Dentistry

2. You're Never Too Old for Braces

3. Braces: 3 Weeks In (50+ To Go)

4. You Can Eat Rubber, Right?

5. Braces Adjustment Before and After

6. Braces Before and After Photos

7. My Teeth: From Bad to Worse

8. Faces with Braces. Oh Goody!

9. Braces: The Horror of Rubber Bands

funny dentist quotes
How to Improve Your Sleep
Self improvement starts with a good night's sleep

Self improvement starts with a good night's sleep
Technically, sleeping in is bad for you, as it disrupts your circadian rhythm. Tell that to the snooze button on my alarm clock.